Popsugar Health & Fitness Healthy Snacks 55 Snacks to Satisfy Hunger, All Under 150 Calories 12 June 2018 by Jenny Sugar Image Source: POPSUGAR Photography / Jenny Sugar There's so much more to snacking than cheese and crackers! Here are 45 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) — all at 150 calories or fewer. Baked Cinnamon Banana Crisps Image Source: POPSUGAR Photography / Jenny Sugar These irresistible, sweet little gems are seasoned with cinnamon to satisfy sugar cravings, and the addictive chewiness might have you devouring the entire batch. But don't worry — half a batch is under 150 calories. 1 / 55 Vegan Banana-Oat Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Made with plant-based protein powder, these three-ingredient protein balls are vegan, and they can also be made gluten free if you use gluten-free oats. Each bite is just 47 calories. 2 / 55 Courgette Parmesan Crisps Image Source: POPSUGAR Photography / Lizzie Fuhr The next time you have the urge to eat something savoury, crispy, and crunchy, let these baked courgette chips curb your deep-fried cravings for just 94 calories. 3 / 55 Pumpkin Apple Muffins Image Source: POPSUGAR Photography / Jenny Sugar Replace butter in these pumpkin apple muffins with avocado, and it not only makes for a deliciously moist and spongy texture, but the avocado also adds fibre and healthy fats. Each muffin is under 150 calories. 4 / 55 Chocolate Raspberry Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar Disguised as chocolate raspberry truffles, these are actually protein balls that offer 3.3 grams per 71-calorie serving. 5 / 55 Cherry Chocolate Chip Ice Cream Image Source: POPSUGAR Photography / Jenny Sugar Slash ice cream cravings with your food processor and this dairy-free cherry chocolate chip ice cream recipe. 6 / 55 Roasted Brussels Sprouts Crisps Image Source: POPSUGAR Photography / Lizzie Fuhr At 50 calories per serving, these baked brussels sprouts crisps are Paleo friendly, gluten free, and vegan. 7 / 55 Frozen Banana Pops Image Source: POPSUGAR Photography / Jenny Sugar This simple dessert-on-a-stick takes five minutes to whip up and four hours in the freezer, and because it's 150 calories per two-piece serving, go ahead and have it for a healthy snack. 8 / 55 Kabocha Squash Chips With Spicy Greek Yoghurt Sriracha Image Source: POPSUGAR Photography / Lizzie Fuhr For salty chip cravings, whip these squash fries up instead. Even with the spicy Greek yoghurt sriracha dip, this snack is under 100 calories. 9 / 55 Chocolate Chip Pumpkin Pie Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar This recipe offers a healthy dose of protein and fibre, but since these cookie-dough-like balls are rolled in chopped chocolate chips and pumpkin seeds, this 77-calorie snack feels more like a treat. 10 / 55 Chocolate-Mousse-Filled Strawberries Image Source: POPSUGAR Photography / Jenny Sugar How do you make juicy, sweet strawberries even better? Pair them with chocolate, of course. The filling in these sweet morsels is made with tofu and dates! Calories: 78 for five strawberries Fibre: 3.2 grams Protein: 3.5 grams 11 / 55 DIY Dried Cantaloupe Image Source: POPSUGAR Photography / Jenny Sugar Dried cantaloupe is chewy, sweet, and similar to the flavour and texture of dried mango. Calories: 25 per serving Fibre: 0.5 grams Protein: 0.5 grams 12 / 55 Carrot Crisps Image Source: POPSUGAR Photography / Jenny Sugar Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional crisps. Calories: 79 per serving Fibre: 4.1 grams Protein: 1.4 grams 13 / 55 Yoghurt- and Chia-Covered Frozen Grapes Image Source: POPSUGAR Photography / Jenny Sugar Adorable, easy to make, and naturally sweet, these mini ice lollies should be kept in your freezer for when ice cream cravings strike for a quick frozen treat you'll feel good indulging in. Calories: 52 for 10 grapes Fibre: 2.1 grams Protein: 2.7 grams 14 / 55 No-Bake Vegan Brownies Image Source: POPSUGAR Photography / Jenny Sugar Craving a chewy, chocolatey brownie, are you? These no-bake treats not only spare you having to turn on the oven during a hot and humid day, but this sugar-, gluten-, and dairy-free recipe is also just 59 calories per fudgey bite. Calories: 118 for two brownie bites Fibre: 2.6 grams Protein: 3.4 grams 15 / 55 Carrot Cake Protein Balls Image Source: POPSUGAR Photography / Jenny Sugar These no-bake protein balls are sweet, nutty, and soft, and they're cake-like without a drop of flour. Calories: 88 for one ball Fibre: 1.3 grams Protein: 3.3 grams 16 / 55 Monkey Flip Recovery Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Made with bananas, Greek yoghurt, and coconut water, this sweet smoothie is perfect after a workout. Calories: 146 for half the recipe Fibre: 1.9 grams Protein: 3.5 grams 17 / 55 Striped Apple Cinnamon Fruit Leather Image Source: POPSUGAR Photography / Jenny Sugar This homemade apple cinnamon fruit leather might be one of the easiest snacks you'll ever make. Calories: 144 for eight pieces Fibre: 4.8 grams Protein: 0.8 grams 18 / 55 Strawberry Banana Creams Image Source: POPSUGAR Photography / Jenny Sugar This healthy low-calorie dessert tastes like oh-so-decadent strawberry cheesecake. It's made with a handful of ingredients you probably already have in your kitchen, so it's a cinch to whip up; you'll be amazed it's under 150 calories per serving. Calories: 145 for eight strawberries Fibre: 4 grams Protein: 8.2 grams 19 / 55 Vegan Almond Butter Apricot Bites Image Source: POPSUGAR Photography / Jenny Sugar If you're craving a sweet, cookie-like snack that's high in protein and flavour but don't want the hassle (and temperature) of an oven, then whip up these quick and easy almond butter apricot bites. Calories: 118 for two bites Fibre: 2.4 grams Protein: 2.6 grams 20 / 55 Creamy Peanutty Apples With Grapes Image Source: POPSUGAR Photography / Jenny Sugar Craving something crunchy and nutty but don't want all the calories and fat that come along with straight-up peanut butter? Here's a sweet low-cal alternative that's also high in protein. Calories: 151 for six apple slices Fibre: 3.1 grams Protein: 8.4 grams 21 / 55 DIY Dried Mango Image Source: POPSUGAR Photography / Jenny Sugar Save triply on money, calories, and chemicals by making your own homemade chewy treat — all you need are ripe mangoes and an oven. Calories: 67 per serving Fibre: 2 grams Protein: 0.5 grams 22 / 55 Cucumber Cups With Tapenade Image Source: POPSUGAR Photography / Lizzie Fuhr When it's time to snack, swap salty crackers for these refreshing cucumber cups. Calories: 88 for five cups Fibre: 2.6 grams Protein: 1.6 grams 23 / 55 Mango Red Pepper Salsa Image Source: POPSUGAR Photography / Jenny Sugar If you've never made your own salsa, it couldn't be easier — just dice up everything, stir it in a bowl, and allow the flavours to mix and mingle in the fridge. Calories: 68 per serving Fibre: 2.7 grams Protein: 1.2 grams 24 / 55 Banana Smoothie Muffins Image Source: POPSUGAR Photography / Jenny Sugar Why not combine a smoothie recipe with banana bread to make banana smoothie muffins? Calories: 155 per muffin Fibre: 1.5 grams Protein: 2.2 grams 25 / 55 Edamame and Pear Crostinis Image Source: POPSUGAR Photography / Jenny Sugar Whip up this quick crostini featuring edamame, fresh mint, Romano cheese, and pears. Calories: 62 per crostini Fibre: 1.1 grams Protein: 2.9 grams 26 / 55 Peanut Butter Banana Smudgies Image Source: POPSUGAR Photography / Jenny Sugar This snack that could pass as dessert is completely dairy-free, contains no added sugar, and tastes like an ice cream sandwich. Calories: 92 per sandwich Fibre: 1.1 grams Protein: 1.9 grams 27 / 55 Peanut Butter Protein Balls Image Source: POPSUGAR Photography / Lizzie Fuhr These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. Calories: 105 per ball Fibre: 1.4 grams Protein: 4.5 grams 28 / 55 Spicy Black Bean Hummus Image Source: POPSUGAR Photography / Jenny Sugar Here's a spicy and high-fibre twist on the basic hummus recipe using black beans instead of garbanzos. Calories: 43 per serving Fibre: 1.4 grams Protein: 1.7 grams 29 / 55 Roasted Honey Cinnamon Chickpeas Image Source: POPSUGAR Photography / Jenny Sugar High in protein and fibre, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy. Calories: 146 per serving Fibre: 4.5 grams Protein: 6.2 grams 30 / 55 Vegan Mango Ice Cream Image Source: POPSUGAR Photography / Jenny Sugar Ice cream for a snack? Why not. This one is dairy-free and made with only two ingredients— frozen mango and frozen banana. Top it with granola or nuts for a healthy snack. Calories: 150 per serving Fibre: 4.6 grams Protein: 1.3 grams 31 / 55 No-Bake Vegan Peanut Butter Crisp Balls Image Source: POPSUGAR Photography / Jenny Sugar Perfect for the Summer since you don't have to turn on the oven, these no-bakes are made with all-natural ingredients like crunchy peanut butter, oats, and unsweetened coconut. They make an irresistible snack before or after a workout. Calories: 79 per ball Fibre: 1.2 grams Protein: 3.5 grams 32 / 55 Homemade Strawberry Fruit Leather Image Source: POPSUGAR Photography / Jenny Sugar With a food processor, an oven, and a lazy afternoon, it's easy to whip up a batch of fresh-tasting fruit leathers for a fraction of the cost. Calories: 15 per piece Fibre: 1 gram Protein: 0.3 grams 33 / 55 Tabbouleh Salad Image Source: POPSUGAR Photography / Lizzie Fuhr This tabbouleh salad is high in iron, manganese, and vitamins C and A, all important nutrients for the body, and the parsley, lemon, and mint each contain natural detoxing properties. Pair it with some fresh pita for a zesty snack. Calories: 137 per serving Fibre: 4.1 grams Protein: 3 grams 34 / 55 Chunky Apple Orange Almond Spread Image Source: POPSUGAR Photography / Jenny Sugar This sweet and fruity spread complements the saltiness of the crackers to satisfy salty-sweet cravings in no time. Calories: 42 per serving Fibre: 1.5 grams Protein: 0.7 grams 35 / 55 Roasted Edamame Image Source: POPSUGAR Photography / Lizzie Fuhr Roasting these fibre-filled soybeans brings extra crunch and flavour, and serves as a satisfying post-workout snack packed with muscle-building protein. Calories: 102 per serving Fibre: 3.5 grams Protein: 8.9 grams 36 / 55 Flat-Belly Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating. It's meant for breakfast, so just halve the recipe to make this smoothie for a snack. Calories: 142 Fibre: 2.5 grams Protein: 6.7 grams 37 / 55 Turkey, Broccoli, and Egg Muffins Image Source: POPSUGAR Photography / Leta Shy Here's a gluten-free, savoury snack you can make ahead of time. Calories: 150 per muffin Fibre: 0.7 grams Protein: 12.3 grams 38 / 55 Soy-Wasabi Spread Image Source: POPSUGAR Photography / Lizzie Fuhr Full of essential nutrients like folate and calcium, this tangy soy-wasabi spread offers a quick punch of protein and only takes 10 minutes to prepare. Calories: 96 per serving Fibre: 1.5 grams Protein: 3.1 grams 39 / 55 Frozen Nutty Banana Nibblers Image Source: POPSUGAR Photography / Jenny Sugar These frozen nibblers make a much healthier alternative to ice cream, and because they're bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike. Calories: 142 for six nibblers Fibre: 3.5 grams Protein: 3.2 grams 40 / 55 Vegan Cucumber Tofu Rolls Image Source: POPSUGAR Photography / Jenny Sugar Tofu usually shows up as part of a full meal, but it also makes a delicious and satisfying snack. Prepare tofu ahead of time and store it in the fridge to whip up these protein-packed vegan cucumber tofu rolls in a matter of minutes. Calories: 117 for three rolls Fibre: 1.1 grams Protein: 4.4 grams 41 / 55 Paleo Dark Chocolate Nut Clusters Image Source: POPSUGAR Photography / Jaime Young In the mood for a dessert-like snack? These dark chocolate nut clusters are made with less than five ingredients. Calories: 123 for three clusters Fibre: 2.7 grams Protein: 3 grams 42 / 55 Gluten-Free Quinoa Pizza Bites Image Source: POPSUGAR Photography / Jenny Sugar Here's a gluten-free, savoury snack that tastes like pizza, but is made with the goodness of quinoa, a whole grain packed with fibre and protein. Calories: 144 for three bites Fibre: 2.1 grams Protein: 8.4 grams 43 / 55 DIY Fruit and Nut Bars Image Source: POPSUGAR Photography / Jenny Sugar These homemade fruit and nut bars are made with almonds, dates, and raisins. Calories: 148 per bar Fibre: 3.3 grams Protein: 3.9 grams 44 / 55 Frozen Yoghurt Cupcakes Image Source: POPSUGAR Photography / Jenny Sugar These frozen yoghurt cupcakes are made with Greek yoghurt, fresh strawberries, and bananas; and while low in calories, fat, and cholesterol, they're still lusciously sweet and smooth. Calories: 150 for five cupcakes Fibre: 1 gram Protein: 15 grams 45 / 55 Chocolate Almond Quinoa Stuffed Strawberries Image Source: POPSUGAR Photography / Jenny Sugar These strawberry bites are filled with a chocolatey mashed banana-quinoa mixture, and topped with chopped raw almonds, so they're packed with rich flavour as well as fibre and protein. Calories: 118 for six strawberries Fibre: 3.2 grams Protein: 3.1 grams 46 / 55 Blueberry Chia Muffins Image Source: POPSUGAR Photography / Jaime Young Chia seeds are a great source of protein, fibre, calcium, and omega-3s, and have been shown to help some individuals with weight loss. They're also an easy ingredient to throw into a baking recipe, like these gluten-free blueberry muffins. Calories: 106 per muffin Fibre: 2 grams Protein: 1.6 grams 47 / 55 Vegan Banana Oatmeal Breakfast Bites Image Source: POPSUGAR Photography / Jenny Sugar Not just for breakfast, these banana oatmeal bites will satisfy your cookie cravings. Calories: 148 for two bites Fibre: 2.8 grams Protein: 4.2 grams 48 / 55 Almond Cherry Chunks of Energy Image Source: POPSUGAR Photography / Jenny Sugar Vegan and gluten-free, these protein-packed nutty nuggets are the perfect post-workout snack. Calories: 152 for three bites Fibre: 1.5 grams Protein: 6.9 grams 49 / 55 Chocolate Hummus Image Source: POPSUGAR Photography / Jenny Sugar While slices of crunchy apple and fresh strawberries are sweet enough on their own, isn't everything better with chocolate? Spruce up your basic snack by pairing it with this smooth and mousse-like protein-packed chocolate dip. Calories: 107 per serving Fibre: 3.9 grams Protein: 4.7 grams 50 / 55 High-Protein Banana and PB Snack Image Source: POPSUGAR Photography / Jenny Sugar Here's an easy way to increase the protein of the basic banana-and-peanut-butter snack to 13.6 grams. Calories: 156 per serving Fibre: 4.1 grams Protein: 13.6 grams 51 / 55 Vegan Banana Apple Chunk Bread Image Source: POPSUGAR Photography / Jenny Sugar Made with less sugar than a traditional loaf, it's naturally sweet from the bananas, apples, and applesauce. It's perfect for a snack but also delicious enough to devour as an after-dinner treat. Calories: 147 per slice Fibre: 1.9 grams Protein: 2.4 grams 52 / 55 Spicy Sweet Potato Wedges Image Source: POPSUGAR Photography / Lizzie Fuhr With fewer than 155 calories per serving and lots of vitamin A, these crisp and satisfying wedges are perfect to bake up the next time you're craving some fried goodness (just sub soy yoggurt for Greek yoghurt in the spicy chipotle-pepper dip). Calories: 154 per serving Fibre: 2.9 grams Protein: 4.4 grams 53 / 55 Banana Strawberry Apple Grape Muffins Image Source: POPSUGAR Photography / Jenny Sugar These naturally sweet, moist muffins are sugar-free and also vegan, which cuts down on the cholesterol and saturated fats. Calories 100 per muffin Fibre: 1.7 grams Protein: 1.5 grams 54 / 55 Roma, Red Pepper, and Sun Gold Bruschetta Image Source: POPSUGAR Photography / Jenny Sugar Roma tomatoes are firm and succulent, and the sun golds add a touch of sweetness to this simple bruschetta recipe. Throw in some red bell pepper for a satisfying crunch and fresh mozzarella for complementary and creamy saltiness. Calories: 107 per piece Fibre: 2.1 grams Protein: 4.2 grams 55 / 55 Healthy SnacksHealthy RecipesHealthy LivingWeight Loss